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Fresh Mussels - Image 1

    Fresh Mussels

    UAE flag UAE

    Fresh shellfish, packed with minerals and flavor.

    SKU: 980067
    Coming Soon

    Diet Fit

    Keto Flexitarian DASH Low-FODMAP SIBO Phase 1 SIBO Phase 2 Paleo

    Checked & Verified Attributes

    Nut Free Nut
    Free
    Gluten Free Gluten
    Free
    Dairy Free Dairy
    Free
    Yeast Free Yeast
    Free
    Low Sodium Low
    Sodium
    Lactose Free Lactose
    Free
    Soy Free Soy
    Free
    Peanut Free Peanut
    Free
    Product Info

    Details

    Fresh Mussels is rich in iron, zinc, and vitamin B12, essential for energy production and immune function. These shellfish also contain omega-3s and lean protein, making them an excellent choice for a heart-healthy diet. Enjoy them steamed, grilled, or in seafood pasta dishes.

    Diet Guidance

    Yes
    Keto
    Keto
    Best fit for this diet.
    Enjoy freely
    Best fit for this diet.
    DASH
    Dash
    Works well for this diet.
    Enjoy freely
    Works well for this diet.
    Flexitarian
    Flexitarian
    Better kept limited.
    Occasionally
    Better kept limited.
    Low-FODMAP
    Low-FODMAP
    Works well for this diet.
    Enjoy freely
    Works well for this diet.
    SIBO Phase 1
    SIBO(Phase 1)
    Works well for this diet.
    Can be consumed freely.
    Works well for this diet.
    SIBO Phase 2
    SIBO(Phase 2)
    Works well for this diet.
    Can be consumed freely.
    Works well for this diet.
    Vegan
    Vegan
    Avoid for this diet
    Avoid for this diet
    Vegetarian
    Vegetarian
    Avoid for this diet
    Avoid for this diet
    Paleo
    Paleo
    Works well for this diet
    Works well for this diet
    Allergen Info
    Based on product labeling and ingredient analysis. Always check details or consult a specialist if needed.
    Organic
    Organic
    Non-organic
    Standard conventional sourcing.
    Non-organic
    Dairy-Free
    Dairy-Free
    No dairy
    Free from dairy ingredients.
    No dairy
    Nut-Free
    Nut-Free
    No nuts
    Free from nut ingredients.
    No nuts
    Lactose-Free
    LactoseFree
    No lactose
    Free from lactose.
    No lactose
    Low-Sodium
    Low-Sodium
    Low sodium
    Sodium content meets low standards.
    Low sodium
    Allergen-Free
    Allergen-Free
    Contains allergens
    Not suitable.
    Contains allergens
    Soy-Free
    Soy-Free
    No soy
    Free from soy ingredients.
    No soy
    Gluten-Free
    Gluten-Free
    No gluten
    Free from gluten ingredients.
    No gluten
    Yeast-Free
    Yeast-Free
    No yeast
    Free from yeast ingredients.
    No yeast
    Peanut-Free
    PeanutFree
    No peanuts
    Free from peanut ingredients.
    No peanuts
    Use & Storage

    Storage

    • Keep refrigerated at 0–4°C and use within 1–2 days
    • Store in original wrap or airtight container
    • Freeze if not using immediately (for up to 2 months)

    How To Use

    • Steam with garlic and white wine
    • Add to pasta with a tomato base
    • Cook in coconut curry sauce
    • Grill and top with lemon zest
    • Use in seafood rice dishes

    Nutrition Facts

    • Nutrition Facts

    • Serving Size 100
    • Amount per serving
    • Calories 172
    • Standard DV % Daily Value*
    • Total Fat4.5g78g6%
    • Total Carbohydrate7.4g275g3%
    • Protein24g50g48%
    • * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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