28 Day Dash Diet: Recipes and Workouts
A four-week guide combining DASH diet meals and fitness routines to support heart health and weight loss.
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Details
The 28-Day DASH Diet Weight Loss Program by Andy de Santis and Julie Andrews
offers a complete and approachable path to lower blood pressure, lose weight, and feel energized all in just four weeks!
Backed by science and built on balance, this guide includes:
- A full 4-week meal and workout plan
- Over 75 easy, flavorful DASH-compliant recipes
- Simple, effective exercises to boost results
- Daily motivation and wellness tips
Whether you’re new to DASH or need a fresh restart, this book empowers you to build habits that last—deliciously and sustainably.
Ingredients
A 28-day plan―Skip the research and guesswork with a complete overview of the DASH diet and weeks of guided meals, with simple tips and instructions to get you started.
A holistic approach―Stay on course with exercise charts and habit trackers that let you record your progress and see where you're succeeding and where you need a little help.
Tasty recipes―Going DASH doesn't mean giving up your favorites. Learn health-conscious ways to whip up everything from Crispy Fish Sandwiches to Sweet Potato Pancakes.
Live your healthiest life with this complete guide to the DASH diet.
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