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The Complete Low-FODMAP Diet By Dr. Sue Shepherd & Dr. Peter Gibson
Is the groundbreaking, science-backed plan that has transformed the lives of thousands suffering from IBS, Crohn’s, coeliac disease, and other digestive disorders.
Created by the researchers who pioneered the Low-FODMAP approach, this book offers:
-A clear explanation of what FODMAPs are and how they affect digestion
– A step-by-step guide to identifying and eliminating trigger foods
– Practical strategies for meal planning and eating out
– Delicious recipes that support gut health
This international bestseller is not just a diet, it’s a proven lifestyle solution for taking control of digestive symptoms and reclaiming your quality of life.

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