Rachel’s Organic Low Fat Natural Yogurt – 450g

Details

Made from whole, low-fat, or nonfat milk that is fermented with bacterial cultures, the bacteria in yoghurt allows the milk to congeal, giving it a thick, creamy texture. It is slightly acidic and it is often blended with natural fruit pieces to enhance the flavour.Health benefits range from protecting against osteoporosis to relieving irritable bowel disease and aiding digestion, but these depend on the type of yoghurt consumed. Some yoghurts contain active, living bacteria known as probiotics, which can help keep the intestines healthy. Yoghurts contain calcium, vitamins B6 and B12, riboflavin, potassium, and magnesium.

Diet Guidance

Keto

Small amounts only.

Max: 30g

Dash

Works well for this diet.

Enjoy freely

Flexitarian

Works well for this diet.

Can be consumed freely.

Low-FODMAP

Works well for this diet.

Enjoy freely

SIBO(Phase 1)

Avoid for this diet

SIBO(Phase 2)

Avoid for this diet

Vegan

Avoid for this diet

Vegetarian

Works well for this diet

Paleo

Avoid for this diet

Ingredients