Bob’s Red Mill Organic Spelt Flour 567g

Details

Spelt wheat has never been hybridized, so it has retained many of its characteristics from antiquity, including a complex flavor. Whole grain spelt is unusual because it can be more easily digested than other forms of wheat, and some people with wheat intolerances may be able to tolerate spelt; however, spelt is not gluten free. A good source of iron, fiber and manganese, our organic spelt wheat flour contains protein and is a great addition to a high-fiber diet. Fiber can help slow digestion and absorption, managing blood sugar.

Diet Guidance

Keto

Avoid for this diet

Dash

Works well for this diet.

Enjoy freely

Flexitarian

Works well for this diet.

Can be consumed freely

Low-FODMAP

Avoid for this diet

SIBO(Phase 1)

Avoid for this diet

SIBO(Phase 2)

Avoid for this diet

Vegan

Works well for this diet

Vegetarian

Works well for this diet

Paleo

Avoid for this diet

Ingredients