Details
-Medjool Dates: These dates are large, moist, and naturally sweet, often described as having a caramel-like flavor. They are rich in potassium, fiber, and various minerals like calcium and magnesium.
-Almonds: Almonds add a satisfying crunch and are rich in protein, vitamin E, magnesium, and healthy fats. They support heart health and can improve brain function.
Diet Guidance




























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