Dash Diet Cookbook: 21-Day Meal Plan
Dash Diet Cookbook for Beginners: 21-Day Meal Plan to Lose Weight and Lower Your Blood Pressure
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Dash Diet Cookbook for Beginners: 21-Day Meal Plan to Lose Weight and Lower Your Blood Pressure Paperback by Liam Sandler (Author)
Jumpstart your journey to better health with a simple and effective plan!
The DASH Diet Cookbook for Beginners offers an easy-to-follow 21-day meal plan to help you shed pounds and lower your blood pressure—all while enjoying delicious, heart-friendly meals.
– Beginner-friendly 21-day meal guide
– Tasty and easy-to-make DASH-approved recipes
– Practical nutrition advice to stay on track
-A perfect start for long-term healthy habits Whether you’re new to healthy eating or looking for a sustainable plan, this book empowers you to make lasting changes—starting now.
Ingredients
This 21 day DASH Meal eating plan can help you.
During these 21 days you will learn how to satisfy your hunger and, as a result, feel fuller longer. To regulate your blood sugar and help curb your cravings.
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