The Low-FODMAP Recipe Book
Relieve symptoms of IBS, Crohn’s disease and other digestive disorders in 4-6 weeks.
96.99Each (Inc. VAT)
100 in stock
Details
The Low-FODMAP Recipe Book by Lucy Whigham
Is your ultimate kitchen companion for managing digestive discomfort without sacrificing flavor.
This cookbook is packed with easy-to-follow, gut-friendly recipes specially crafted for people with IBS and sensitive stomachs.
Whether you’re just starting the Low-FODMAP journey or looking for new meal inspiration, you’ll find delicious, nourishing recipes that are gentle on your system and full of taste.
-Simple and tasty Low-FODMAP meals
-Designed to reduce bloating, gas, and discomfort
– Perfect for anyone with IBS or digestive sensitivities
-includes tips for meal planning and ingredient swaps
Ingredients
This book is an easy guide to why and how the low-FODMAP diet can help, and includes tables of what foods need to be avoided for the elimination phase and beyond. Empower yourself with the knowledge of exactly which foods cause you problems, putting you in the driving seat and letting you control your symptoms rather than have them control you
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